Classic Yoga (Hatha)


This class is taught by:
Classically a slower moving practice, but it can be challenging, stimulating or gentle depending on who attends class. The integration of breath while holding poses for long periods of time with intention and relaxation comprise this branch of practice that encompasses and integrates many styles of yoga. Beginner friendly.

Upcoming classes:

  • Mon Dec 11 5:30 pm - 6:30 pm with Jessica Altman
  • Wed Dec 13 5:45 pm - 6:45 pm with Kylie Dossett
  • Mon Dec 18 5:30 pm - 6:30 pm with Jessica Altman
  • Wed Dec 20 5:45 pm - 6:45 pm with Kylie Dossett
  • Wed Dec 27 5:45 pm - 6:45 pm with Kylie Dossett
  • Mon Jan 01 5:30 pm - 6:30 pm with Jessica Altman