Restorative Yoga


This class is taught by:

Rebecca Douglas

I am a 200hr certified yoga teacher thru Evansville Yoga Center. I love yoga because it helps in every aspect of your life if you let it! My work of teaching yoga is like receiving an amazing gift everyday! I get to witness the journey of my students as they heal from things like depression, fatigue and stress. I get to see them grow in their practice and see their bodies grow stronger and more flexible. Fostering an atmosphere that encourages creativity and friendship are my hopes in the classroom. I am a mother, a grandmother, a lover of people, nature and books.

Beth Franklin

Yoga has changed my life profoundly, not only physically but spiritually as well. During a crisis point in my life I had the thought that I should practice yoga every day. I signed up at a local studio and did go every single day. That was the beginning of a whole new life for me. I began teaching in 2006 and completed my teacher training through Yoga Alliance in 2009 www.yogaalliance.org . I have continued my training with many nationally and internationally known teachers including; Rolf Gates author of Mediations from the Mat www.rolfgates.com , Doug Keller author of Yoga as Therapy www.doyoga.com , Gabriel Azoulay creator of Bikyasa , www.bikyasayoga.wordpress.com Lorin Roche & Camille Maurine authors of Radiance Sutras and Meditation Secrets for women www.lorinroche.com . I am also trained in 12 step recovery yoga, a program created by Nikki Myers which helps people with addiction issues. www.y12sr.com , Finally I have been trained to teach Kids Yoga by Youth Yoga School here in Evansville and have been enjoying teaching yoga to 1st graders at Sharon Elementary school for over 2 years. I am a retired counselor . I have found my counseling background has been complimentary to teaching yoga. I also have been trained in Reiki and am a level three Healing touch practitioner. Yoga is not only what I do and teaching it is my passion!
This style of yoga is all about using props. The gentle postures are held for longer periods of time to initiate deep relaxation of the body, mind and spirit. Slow Restorative Yoga is beneficial to anyone living in this fast paced world and particularly a great way to decompress after a stressful week. Beginner friendly.

Upcoming classes:

  • Sat Aug 26 10:15 am - 11:15 am with Rebecca Douglas
  • Sat Sep 02 10:15 am - 11:15 am with Beth Franklin
  • Sat Sep 09 10:15 am - 11:15 am with Julie Pugh
  • Sat Sep 16 10:15 am - 11:15 am with Beth Franklin
  • Sat Sep 23 10:15 am - 11:15 am with Rebecca Douglas
  • Sat Sep 30 10:15 am - 11:15 am with Beth Franklin
  • Sat Oct 07 10:15 am - 11:15 am with Beth Franklin
  • Sat Oct 14 10:15 am - 11:15 am with Beth Franklin
  • Sat Oct 21 10:15 am - 11:15 am with Beth Franklin
  • Sat Oct 28 10:15 am - 11:15 am with Beth Franklin
  • Sat Nov 04 10:15 am - 11:15 am with Beth Franklin
  • Sat Nov 11 10:15 am - 11:15 am with Beth Franklin
  • Sat Nov 18 10:15 am - 11:15 am with Beth Franklin
  • Sat Nov 25 10:15 am - 11:15 am with Beth Franklin
  • Sat Dec 02 10:15 am - 11:15 am with Beth Franklin
  • Sat Dec 09 10:15 am - 11:15 am with Beth Franklin
  • Sat Dec 16 10:15 am - 11:15 am with Beth Franklin


300 W Jennings Street
Newburgh, IN 47630

            855.843.3539

            

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