-Are you feeling intimidated with a Live Class but don’t know how to begin at home?
-Have you been wanting to take your yoga practice from the studio or gym into your home?
-Do you travel frequently and want to take your yoga on the road with you?
-Are you dealing with weakness or injury in the body and just want to start slow?
-Want to continue to practice even on days where you can’t get to a live class?
-Are you feeling unmotivated or unable to stick with a consistent home practice?
Then this workshop is the one for you!
Yoga with Carrie Rice is offering a 2 hour workshop that will give you the basic tools to get started practicing yoga at home. This class will be part discussion (bring your notebook) and part practice (bring your mat and yoga pants and smile).
The “Building a Home Practice” workshop is open to anyone – those new to the mat, healing, or those who want to take their yoga to a deeper level. It is a perfect workshop for busy professionals, stay-at-home parents, or retirees. All are welcome!
We’ll cover: Understanding what self practice means and Finding your Why; Finding your Time -how to dedicate the “right” amount of time; Finding your Space - obstacles to yoga practice at home; Finding your Style -building your own sequence including basic sequencing guidelines that professional teachers use; and tips to making it sustainable.
Bring a friend and make a day of it!
Date: Thursday, August 31, 2017
Time: 9:15-11:15 am
Workshop Includes: All Handouts (including Positive Action Plans and Home Practice Worksheets), Personal Attention to apply the Workshop Information immediately at home, many short Yoga Sequences (with handouts), and lifetime access to the “Yoga with Carrie Rice Home Practice” private facebook group.
Flow-based Hatha Yoga links the postures practiced in a regular Hatha class into a sequence of movements that "flow" with the breath in a more vigorous series. Flow-based Hatha Yoga or Vinyasa involves moving from one posture to another with very little rest in between and creates a strong cardiovascular workout.
Join Elsa, Ariel, Belle, Cinderella, Mulan, Repunzel, Tiana, and Moana
as you go on an adventure to learn strength, bravery, kindness,
and how helping and loving each other
is what being a princess is all about!
Each princess will have a challenge just for you!
Gather each castle gem to complete your crown for Coronation Day
and celebrate the strength that lies within every princess!
Costumes are welcome (if they can still play yoga) but not required.
For ages 5 - 9 years.
Date: Saturday, April 22th, 11:30am - 1:00pm.
@Livewell - Newburgh, In
Fee: $16 per princess, $12 for additional siblings
includes gems and crowns as well as a snack from the UpGrade Cafe.
Call to reserve a space for your princess.