Amelia Roberts



Amelia Roberts instructs the following:
  • Hatha Flow
  • Flow-based Hatha Yoga links the postures practiced in a regular Hatha class into a sequence of movements that "flow" with the breath in a more vigorous series. Flow-based Hatha Yoga or Vinyasa involves moving from one posture to another with very little rest in between and creates a strong cardiovascular workout.

300 W Jennings Street
Newburgh, IN 47630

            855.843.3539

            

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