How Flex 151 Made My Goals Easier To Achieve

By Molly Angel, Owner, CPT, CHC

I haven't always been the owner of a wellness center, a personal trainer, or a health coach.  Around 5 years ago, I was just a client of Flex 151 - looking to get back in shape after having two babies.  Before kids, I was in the gym almost every evening after work.  I would take a lot of group bootcamp-style and yoga classes, lift free weights, and run on the treadmill.  Two kids and a husband with a job that put him on the road most days of the week changed that ability to be in the gym and left me with no time to take care of myself.  

Luckily, we found out about Flex 151 and began the program.  I immediately fell in love with it because I finally had a workout that fit into my lifestyle.  I wanted to be with my kids and my husband - not in a gym.  I got my workout done in fifteen minutes, eliminating the guilt that I needed to be at the gym and away from my family.

Now, as a personal trainer at Flex 151, I enjoy taking that guilt away from my clients, also.  Busy professionals are able to come on their lunch break in their regular clothes.  They don't have to worry about sweating, mirrors in the room, or being intimidated by others watching them workout.  They can head back to work, or busy moms can head back home to their kids (I enjoy this extra time to cook healthy meals for my family!).

So, I invite you to try our free Flex 151 workout and consultation.  You can talk to one of our many great trainers about your goals and how we can fit your health goals into YOUR lifestyle.  We don't have to take time away from your work, family, or other things you enjoy.  Click here to learn more or to schedule your free consultation.  We look forward to meeting you!

Team Spotlight: Stefanie Schapker


What is your role at Livewell? Certified Personal Trainer/Product Specialist! I not only train clients, but have taken on the responsibility of ordering our products that you see on the shelves!

What drew you to want to work at Livewell originally? Livewell was a place that I was drawn to immediately! I am inspired and motivated by anything focused on health and wellness. What started out as a part time job has ended into working full time doing what I love and surrounded by people who are all on the same mission as I am!

What is your favorite part about working at Livewell? My favorite part about working at Livewell is easy....EVERY PART! The clients make my day so enjoyable because they count on us for not only a great workout, but health advice as well. The staff make working at Livewell a great work environment because everyone is so helpful and team players. Molly and Shaun make working at 
Livewell so enjoyable because it isn't everyday where you get to truly bond with your bosses. I am truly blessed that everyone I meet while at work has a huge impact on my life and brings a huge smile to my face.

What hobbies and interests do you have outside of work?  I am an avid crossfitter. I enjoy competing and being surrounded by others with that same competitive drive. While I am at home, I love to cook and bake healthy yet delicious foods! I also enjoy any activity outside! 
What’s on your bucket list? I have traveled to so many beautiful places but I would love to go to South Africa! I also would love to go to Fiji, only to stay in one of those amazing little huts on top of the crystal clear water. 

Do you have a favorite quote? I do not have a favorite quote because I find inspiration in many different quotes for many different reasons. It just depends what is going on at that moment of either my day or my life to what feeds my soul. 

People would be surprised if they knew: I worked for 10 years traveling the world as a professional singer. I started my career playing characters such as Snow White, Cinderella, Elsa, Alice in Wonderland
and Belle!