FIIT Interval Training


In addition to our Intelligent Training System, some clients enjoy the Flex FIIT (Flex Intense Interval Training) Program.

FIIT is intervals of maximum effort training for 30 seconds, followed by 90 seconds of moderate recovery pace performed on a recumbent bike for safety. The FIIT program works the aerobic and anaerobic processes of the heart and all muscle fiber types.


Who is FIIT for?

  • Those who want additional help with fat loss and body comp or love to workout and need a safe and effective channel to perform it.
  • Clients who would like to try something new that is as safe and effective and of same background science and research as our high effort strength training program.
  • For those clients that are still skeptical one workout per week can give great results. We have this solution for you that is efficient and effective. We will monitor your recovery and will not be afraid to tell you you need more recovery and/or to switch to our one time per week program.