From yoga to barre, we need to move our body. Walking 10,000 steps per day. Standing up every 10 minutes. Our body is meant to move and without movement, our health declines. Our safe programs ensure that no matter your fitness levels, you can apply the strength you gain at Flex 151 and put it to use with functional and balanced movement. If we are ‘in the box,’ simply strengthening our muscle with Flex 151, we get out of the box and use that strength when we move. So, from private and group yoga and barre to Thai massage, we have you covered!