Move

   

From yoga to barre, we need to move our body. Walking 10,000 steps per day. Standing up every 10 minutes. Our body is meant to move and without movement, our health declines. Our safe programs ensure that no matter your fitness levels, you can apply the strength you gain at Flex 151 and put it to use with functional and balanced movement. If we are ‘in the box,’ simply strengthening our muscle with Flex 151, we get out of the box and use that strength when we move. So, from private and group yoga and barre to Thai massage, we have you covered!


<< Schedule for Wed Oct 18, 2017 - Tue Oct 24, 2017 >>


Date:


Wed Oct 18, 2017
Class
Instructor
9:30 am - 10:30 am Mindful Yoga Class
5:45 pm - 6:45 pm Classic Yoga (Hatha) Sign Up
7:00 pm - 8:00 pm Hatha Flow Sign Up

Thu Oct 19, 2017
Class
Instructor
7:30 am - 8:30 am Hatha Flow Sign Up
6:30 pm - 7:30 pm Barre Sign Up

Fri Oct 20, 2017
Class
Instructor
9:30 am - 10:30 am Hatha Flow Sign Up

Sat Oct 21, 2017
Class
Instructor
9:00 am - 10:00 am Hatha Flow Sign Up
10:15 am - 11:15 am Restorative Yoga Sign Up

Sun Oct 22, 2017
Class
Instructor
no scheduled classes or training sessions

Mon Oct 23, 2017
Class
Instructor
5:30 pm - 6:30 pm Classic Yoga (Hatha) Sign Up
6:45 pm - 7:45 pm Classic Yoga (Hatha) Sign Up

Tue Oct 24, 2017
Class
Instructor
12:00 pm - 1:00 pm Mindful Yoga Class Sign Up
5:15 pm - 6:15 pm Classic Yoga (Hatha) Sign Up
6:30 pm - 7:30 pm Barre Sign Up

300 W Jennings Street
Newburgh, IN 47630

            855.843.3539

            

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