Eat Real Food

We believe nutrition is the foundation of any good fitness program and the gateway to good health. Improvements in everything from athletic performance to injury rehabilitation to body composition can be best realized through good nutrition. That's why EVERY client who joins our exclusive 'personalized intelligent training' program at Flex 151 receives a complimentary nutritional programming guide. This is NOT a calorie-counting deprivation diet that will fail as soon as your will power caves! This is an EMPOWERING nutritional handbook that enables YOU to take control of your health and learn your inflammatory triggers.

Find out more about what our staff eats by clicking their name!